For Best Ayurvedic Eating in Hot Weather, Warm Up the Cooling Foods You Eat
The Ayurvedic diet varies according to body types – Vata, Pitta, and Kapha – but one aspect is consistent: Ayurveda encourages the consumption of warming foods. Warm soups and drinks are often preferred over cold raw foods and beverages. While it’s easy to do this during the coldest days of winter, it’s not so easy …
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