Marma Therapy
What Is Marma Therapy?
What Is Involved In Marma Therapy?
Marma therapy involves gently massaging the marma points with aromatic oils, herbs, or other substances to stimulate them and release any blockages or stagnation in the energy channels. Marma therapy can also help to detoxify the body, nourish the tissues, enhance the immune system, and promote relaxation.
What Happens During Marma Therapy?
How To Prepare For Marma Therapy?
Have a light meal at least half an hour before the session. You can have fruits, buttermilk, unprocessed cereals, or light vegetables.
Avoid alcohol, caffeine, tobacco, and other stimulants before and after the session.
Wear comfortable and loose clothing that allows access to the marma points.
Inform your therapist about any medical conditions, allergies, injuries, or medications you have.
Relax, breathe deeply during the session, and follow the therapist's instructions.
Benefits of Marma Therapy
Relief from chronic or acute pain
Improved digestion and metabolism
Prevention of diseases and injuries
Increased vitality and energy
Clearer skin and complexion
Reduced stress and anxiety
Who Performs Marma Therapy?
Procedure for Marma Therapy
The therapist will ask you about your health history, lifestyle, and expectations from the treatment.
The therapist will explain the benefits and risks of marma therapy and obtain your consent.
The therapist will help you lie on a massage table or a mat and cover you with a sheet or a towel.
The therapist will end the session by giving you water or herbal tea and advising you on self-care tips.
The therapist will start by massaging your head and neck region, where there are 37 marma points. The therapist will then move to your chest and stomach region, where there are 12 marma points. Next, the therapist will massage your arms and hands, where there are 22 marma points. Finally, the therapist will massage your legs and feet, where there are 22 marma points.
Risks Involved in Marma Therapy
Bruising, swelling, or pain at the site of stimulation
Allergic reaction to the oils or herbs used
Aggravation of existing medical conditions · Emotional release or discomfort
Dizziness or nausea
Frequently Asked Questions
01
What is the difference between marma therapy and acupuncture?
Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body to balance the flow of qi (energy). Marma therapy is a form of Ayurvedic medicine that involves massaging specific points on the body to balance the flow of prana (energy). Both therapies aim to improve health by stimulating the energy channels in the body. However, they differ in their origin, philosophy, techniques, and points used.
02
How often should I do marma therapy?
The frequency of marma therapy depends on your condition and your goals. Some people may benefit from a single session, while others may need multiple sessions over time. Generally speaking, you can do marma therapy once weekly or every two weeks for maintenance or prevention. However, you should consult your therapist for a personalized recommendation based on your needs⁵.
03
Can I do Marma's therapy at home?
Yes, you can do marma therapy at home by learning some basic techniques and self-massage methods from a qualified therapist or a reliable source. You can also use simple tools like a wooden stick or a spoon to stimulate the marma points. However, you should be careful not to overdo it or injure yourself. You should also seek professional guidance if you have any medical conditions or doubts.
